{"id":4819,"date":"2025-07-02T19:20:27","date_gmt":"2025-07-02T16:20:27","guid":{"rendered":"https:\/\/sss.kpi.ua\/?p=4819"},"modified":"2025-08-11T12:42:47","modified_gmt":"2025-08-11T09:42:47","slug":"yak-provesty-chas-vlitku-z-korystyu-dlya-mentalnogo-zdorovya","status":"publish","type":"post","link":"https:\/\/sss.kpi.ua\/en\/p\/yak-provesty-chas-vlitku-z-korystyu-dlya-mentalnogo-zdorovya\/","title":{"rendered":"[UA] \u2600\ufe0f \u042f\u043a \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0447\u0430\u0441 \u0432\u043b\u0456\u0442\u043a\u0443 \u0437 \u043a\u043e\u0440\u0438\u0441\u0442\u044e \u0434\u043b\u044f \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f"},"content":{"rendered":"<p>\ud83d\udcdd \u041f\u043e\u043f\u0435\u0440\u0435\u0434\u0443 \u0449\u0435 \u0437\u043d\u0430\u0447\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u043b\u0456\u0442\u0430, \u0442\u043e\u0436 \u0441\u0430\u043c\u0435 \u0447\u0430\u0441 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u0434\u043e\u0437\u0432\u0456\u043b\u043b\u044f \u0437 \u043a\u043e\u0440\u0438\u0441\u0442\u044e \u0434\u043b\u044f \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/p>\n\n\n\n<p>\ud83d\udca1 \u0406\u0434\u0435\u0457, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0456 \u0434\u043d\u0456 \u0442\u0430 \u0437\u0430\u0442\u0438\u0448\u043d\u0456 \u0432\u0435\u0447\u043e\u0440\u0438:<\/p>\n\n\n\n<div class=\"alignnormal\"><div id=\"metaslider-id-4832\" style=\"max-width: 520px;\" class=\"ml-slider-3-107-0 metaslider metaslider-flex metaslider-4832 ml-slider has-dots-onhover-navigation ms-theme-blend\" role=\"region\" aria-label=\"\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f\u0427\u0430\u0441\u0443\u0412\u043b\u0456\u0442\u043a\u0443\u0417\u041a\u043e\u0440\u0438\u0441\u0442\u044e\u0414\u043b\u044f\u041c\u0417\" data-height=\"675\" data-width=\"520\">\n    <div id=\"metaslider_container_4832\">\n        <div id=\"metaslider_4832\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-4833 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:26\" data-filename=\"1-2-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/1-2.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/1-2-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4833 msDefaultImage\" title=\"1-2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div style=\"text-align:center;\">\u042f\u043a \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0447\u0430\u0441 \u0432\u043b\u0456\u0442\u043a\u0443 \u0437 \u043a\u043e\u0440\u0438\u0441\u0442\u044e \u0434\u043b\u044f \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4834 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:26\" data-filename=\"2-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/2.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/2-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4834 msDefaultImage\" title=\"2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div> <div>\u0412\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u043a\u043d\u0456\u043a.<\/div> <\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4835 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:27\" data-filename=\"3-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/3.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/3-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4835 msDefaultImage\" title=\"3\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>\u0414\u043e\u0434\u0430\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f: \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438, \u0432\u0435\u043b\u043e\u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0442\u043e\u0449\u043e.<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4836 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:27\" data-filename=\"4-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/4.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/4-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4836 msDefaultImage\" title=\"4\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>\u0417\u0443\u0441\u0442\u0440\u0456\u0442\u0438 \u0441\u0432\u0456\u0442\u0430\u043d\u043e\u043a \u0430\u0431\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0437\u0430\u0445\u0456\u0434 \u0441\u043e\u043d\u0446\u044f.<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4837 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:28\" data-filename=\"5-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/5.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/5-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4837 msDefaultImage\" title=\"5\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>\u0411\u0430\u0433\u0430\u0442\u043e \u0433\u0443\u043b\u044f\u0442\u0438 \u043f\u0456\u0448\u043a\u0438.<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4838 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:28\" data-filename=\"6-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/6.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/6-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4838 msDefaultImage\" title=\"6\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>\u0412\u0456\u0434\u0432\u0456\u0434\u0430\u0442\u0438 \u0446\u0456\u043a\u0430\u0432\u0456 \u043c\u0456\u0441\u0446\u044f.<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4839 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:29\" data-filename=\"7-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/7.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/7-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4839 msDefaultImage\" title=\"7\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>\u0421\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f, \u0445\u043e\u0431\u0456.<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-4840 ms-image\" aria-roledescription=\"slide\" data-date=\"2025-07-01 19:24:29\" data-filename=\"8-520x675.png\" data-slide-type=\"image\"><a href=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/8.png\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sss.kpi.ua\/wp-content\/uploads\/2025\/07\/8-520x675.png\" height=\"675\" width=\"520\" alt=\"\" class=\"slider-4832 slide-4840 msDefaultImage\" title=\"8\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>\u0417\u0443\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044f \u0442\u0430 \u043f\u043e\u0441\u043b\u0443\u0445\u0430\u0442\u0438 \u0432\u0443\u043b\u0438\u0447\u043d\u0438\u0445 \u043c\u0443\u0437\u0438\u043a.<\/div><\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<p>\ud83d\udcce \u0427\u043e\u043c\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u043e?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u0441\u0435\u043a\u0440\u0435\u0442, \u0449\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f, \u0430 \u0439 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0437\u043e\u043a\u0440\u0435\u043c\u0430, \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0435. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043c\u0456\u0442\u043d\u043e \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u0440\u0456\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0443 (&#8220;\u0433\u043e\u0440\u043c\u043e\u043d\u0443 \u0441\u0442\u0440\u0435\u0441\u0443&#8221;), \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u044f\u043a\u043e\u0433\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u041e\u043a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u0454 \u0435\u043d\u0434\u043e\u0440\u0444\u0456\u043d\u0438 \u0442\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0456\u043d (&#8220;\u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0449\u0430\u0441\u0442\u044f&#8221;), \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044e \u043d\u0430\u0441\u0442\u0440\u043e\u044e, \u043f\u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044e \u0431\u043e\u043b\u044c\u043e\u0432\u0438\u0445 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u0456\u0432 \u0456 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443.<\/li>\n\n\n\n<li>\u041d\u043e\u0432\u0456 \u0432\u0440\u0430\u0436\u0435\u043d\u043d\u044f &#8211; \u0449\u0435 \u043e\u0434\u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443. \u041c\u0456\u0441\u0446\u044f, \u0434\u0435 \u0440\u0430\u043d\u0456\u0448\u0435 \u043d\u0435 \u0431\u0443\u0432\u0430\u043b\u0438, \u043d\u043e\u0432\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u043f\u0440\u0438\u0454\u043c\u043d\u0435 \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f &#8211; \u0432\u0441\u0435 \u0446\u0435 \u0441\u043f\u0440\u0438\u044f\u0454 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0440\u0435\u0437\u0438\u043b\u044c\u0454\u043d\u0442\u043d\u043e\u0441\u0442\u0456, \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u043c\u0443 \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044e.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc1e \u0421\u043e\u043d\u044f\u0447\u043d\u0438\u0445 \u0434\u043d\u0456\u0432!<\/p>\n\n\n\n<p><em>\u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0430: <a href=\"https:\/\/sss.kpi.ua\/en\/peoples\/sofiainkina\/\">Sofia Inkina<\/a>, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u043d\u044f \u0412\u0421\u041f\u0420-\u0421\u0421\u0421.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0456\u0437\u043d\u0430\u0439\u0441\u044f, \u044f\u043a \u0446\u0456\u043a\u0430\u0432\u043e \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043b\u0456\u0442\u043e \u2014 \u0456\u0434\u0435\u0457 \u0434\u043b\u044f \u0434\u043e\u0437\u0432\u0456\u043b\u043b\u044f, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0456 \u0434\u043d\u0456 \u0449\u0435 \u043f\u0440\u0438\u0454\u043c\u043d\u0456\u0448\u0438\u043c\u0438.<\/p>","protected":false},"author":7,"featured_media":4847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,28,31],"tags":[52,36],"coauthors":[],"class_list":["post-4819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradi-psihologa","category-samorefleksiya","category-tajm_menedzhment","tag-porady_psyhologa","tag-samorefleksiya"],"acf":[],"_links":{"self":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/comments?post=4819"}],"version-history":[{"count":0,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/4819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/media\/4847"}],"wp:attachment":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/media?parent=4819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/categories?post=4819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/tags?post=4819"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/coauthors?post=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}