{"id":4494,"date":"2025-05-13T18:15:30","date_gmt":"2025-05-13T15:15:30","guid":{"rendered":"https:\/\/sss.kpi.ua\/?p=4494"},"modified":"2026-04-23T17:50:29","modified_gmt":"2026-04-23T14:50:29","slug":"pidgotovka-do-donacziyi","status":"publish","type":"post","link":"https:\/\/sss.kpi.ua\/en\/p\/pidgotovka-do-donacziyi\/","title":{"rendered":"\ud83e\ude78Preparing for donation"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Preparing for donation<\/h4>\n\n\n\n<p><strong>3 days before donation:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not take dietary supplements, vitamins, or medications (especially analgesics and salicylates).<\/li>\n\n\n\n<li>Avoid blueberries.<\/li>\n\n\n\n<li>Avoid alcohol.<\/li>\n<\/ul>\n\n\n\n<p><strong>Two days before:<\/strong><br>Avoid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>energy drinks<\/li>\n\n\n\n<li>fatty and spicy foods, mayonnaise, sausages<\/li>\n\n\n\n<li>beets<\/li>\n\n\n\n<li>store-bought chips and crackers<\/li>\n<\/ul>\n\n\n\n<p><strong>One day before donation:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid physical exertion<\/li>\n\n\n\n<li>Eliminate from your diet:\n<ul class=\"wp-block-list\">\n<li>eggs<\/li>\n\n\n\n<li>dairy products<\/li>\n\n\n\n<li>honey<\/li>\n\n\n\n<li>bananas, nuts, seeds, avocados, legumes<\/li>\n\n\n\n<li>pickles and canned foods<\/li>\n\n\n\n<li>chocolate<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u041e\u0431\u043c\u0435\u0436\u0442\u0435 (\u0434\u043e 200 \u0433 \u043d\u0430 \u0434\u0435\u043d\u044c):\n<ul class=\"wp-block-list\">\n<li>\u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0456<\/li>\n\n\n\n<li>\u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0432\u0438\u0448\u043d\u0456, \u0441\u0443\u043d\u0438\u0446\u0456, \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0443 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0447\u0435\u0440\u0432\u043e\u043d\u0456 \u0444\u0440\u0443\u043a\u0442\u0438<\/li>\n\n\n\n<li>\u0431\u043e\u0431\u043e\u0432\u0456\u00a0<\/li>\n\n\n\n<li>\u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>What you can eat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean boiled meat or fish<\/li>\n\n\n\n<li>Cereals and pasta without oil<\/li>\n\n\n\n<li>Boiled or fresh vegetables (e.g., potatoes, cabbage, cucumbers, tomatoes)<\/li>\n\n\n\n<li>Light-colored fruits (apples, pears, apricots, plums, peaches)<\/li>\n<\/ul>\n\n\n\n<p>Be sure to drink plenty of water throughout the day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">On the day of donation<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Get a good night's sleep<\/li>\n\n\n\n<li>If possible, refrain from drinking coffee<\/li>\n\n\n\n<li>Be sure to eat breakfast: for example, porridge or pasta without oil, with tea, bread, and low-fat cookies<\/li>\n\n\n\n<li>Do not smoke for 2 hours before donation <strong>\u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043a\u0443\u0440\u0438\u0442\u0438<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">After donation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not drive for 2 hours.<\/li>\n\n\n\n<li>Avoid physical activity until the end of the day, especially on the arm from which blood was taken.<\/li>\n\n\n\n<li>Do not smoke for at least another 2 hours, and do not drink alcohol until the evening.<\/li>\n\n\n\n<li>Limit your consumption of strong coffee.<\/li>\n\n\n\n<li>Drink more water.<\/li>\n\n\n\n<li>Eat regularly, choosing healthy foods.<\/li>\n\n\n\n<li>Treat yourself to your favorite treats \ud83d\ude42<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">By the way!<\/h4>\n\n\n\n<p>You can also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Share your donation experience on social media.<\/li>\n\n\n\n<li>Take advantage of bonuses and promo codes for donors from our partners.<\/li>\n\n\n\n<li>Schedule your next donation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Based on materials from <a href=\"https:\/\/bloodagents.com\/\" rel=\"nofollow noopener\" target=\"_blank\">the NGO Agents of Blood<\/a>, <a href=\"https:\/\/www.donor.ua\/en\" rel=\"nofollow noopener\" target=\"_blank\">DonorUA<\/a> and the Ministry of Health<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0429\u043e \u0457\u0441\u0442\u0438, \u043f\u0438\u0442\u0438 \u0442\u0430 \u0447\u043e\u0433\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u0456 \u043f\u0456\u0441\u043b\u044f \u0434\u043e\u043d\u0430\u0446\u0456\u0457 \u043a\u0440\u043e\u0432\u0456. \u041a\u043e\u0440\u043e\u0442\u043a\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f \u0434\u043b\u044f \u0434\u043e\u043d\u043e\u0440\u0456\u0432.<\/p>","protected":false},"author":2,"featured_media":4502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[51],"coauthors":[99],"class_list":["post-4494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-donorstvo","tag-donorstvo"],"acf":[],"_links":{"self":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/4494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/comments?post=4494"}],"version-history":[{"count":0,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/4494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/media?parent=4494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/categories?post=4494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/tags?post=4494"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sss.kpi.ua\/en\/wp-json\/wp\/v2\/coauthors?post=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}